Episode #59: Staying Aligned Through the Fourth of July

In this episode, we recap how we spent the Fourth of July and what that looks like for us in this season of life. We share what we’ve learned about celebrating in ways that allow us to stay on track with how we want to feel while still enjoying the holiday. We talk about the choices we made around food, rest, and movement, and how honoring our needs helped us show up fully with our families and communities.

If you’ve ever struggled to balance celebration and self-care, this episode will give you ideas for aligning your choices with your values while still enjoying the moments that matter.

Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)

Link to Contestant Center App -- Contestant Center