About this episode
Mark shares another interview from The Dr. Joe Show in which Tom Hall of Riverside Community Care explains the anxiety that arises from unfinished tasks and un-ticked boxes - a phenomenon called Zeigarnick Effect.
This episode was originally heard on The Dr. Joe Show. Hear the original full episode here.
Outsmarting Anger: 7 Steps for Defusing Our Most Dangerous Emotion by Joseph Shrand, MD
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