Episode 50 - Confronting My Grief and How You Can Confront Yours

In this episode, Elisha talks about her recent loss of her Grandad, talking about her process of grieving, confronting her emotions live on the podcast. She also gives practical advice on what to expect at a funeral, how you can process as well as unhealthy signs to look out for on coping.

TW - this episode talks about death, grief as well as suicidal thoughts/self-harm and may not be suitable for all.

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