Episode Notes

In Thursday’s Masterclass we were in conversation about all things periods, training and getting results. Here is what a few women had to say about class.

“EPIC masterclass with Amy Kate Bowe just now!! I thought the last one was amazing - but this was a WHOLE NEW LEVEL. So much more I want to know and do all because of the incredible information and presentation that Amy gave. Talk about leveling up - wowsers!! If every woman did this one hour class with Amy the sustainable health and abilities of women would increase dramatically” -Kylie

“The masterclass done today. Get that up on your website STAT!!! Every woman who trains, needs to know this stuff. Why didn’t we learn this stuff in school!. Thank you, I really found that super helpful!” -Amy

So I wanted to share class with you

In this Masterclass we are in conversation about:

Menstrual cycle basics: understanding your cycle using a seasonal approach and how we can work our inner seasons into our training

Training and nutritional suggestions to support the changing hormone levels throughout your cycle

Understanding when to push harder, when to prioritise recovery and rest and how to get the most out of your training in each phase of your cycle

Nutrition to reduce symptoms, fuel training and support recovery

How to work with your body, not against it, by honouring the changing needs of the body during the seasons

Enjoy x

You can connect with me on

Instagram: https://www.instagram.com/amykatebowe/

Website: http://www.amykatebowe.com/

Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec

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