About this episode
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly alternatives to New Year resolutions.
- History of New Year Resolutions
- Watch Night services
- Ending of one year and beginning of a new year a natural time to reflect
- 45% of the people make resolutions and 8% keep them
- Why are resolutions hard to keep?
- Resolutions are so big and can be overwhelming
- One and done or small increments versus huge goal, something manageable
- Find the "why" behind the goal
- Pain of not changing must be greater than the pain of changing
- Visualization
- A word for the year as a focus for growth
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