Episode 48: Essential skills for training with Dalerina D'silva

Dalerina D'silva is a Registered Holistic Nutritionist and Personal Trainer in Vancouver

She was born in India and moved to Vancouver in 2005

She is a dancer in the worlds biggest Bollywood dance academy, a wife, a mama to two humans and a dear friend

In the second episode of the essential Skills for Training series Dal and I take our “back room chats” from our Lululemon days and bring you a real, raw and honest conversation

We talk about

Her why

Her essential skills for her training practice

Her relationship to her body after having her first child

Food, confidence, creativity, how your body speaks to you and SO much more

This is one of my favourite conversations I’ve had in the podcast

Connect with Dalerina

https://www.instagram.com/simplynourishd/?hl=en

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec