Episode #48 -- All Around Wellness and Performance -- Germ vs Terrain Theory
About this episode
0n this episode of The Jen and Jeana Show, we’re once again joined by Sarah Morrissey, Katie Grover, and Miranda Streeter from All Around Wellness and Performance. In this episode, we discuss the Germ vs Terrain Theory and how our bodies are naturally equipped to fight infections and detoxify from toxins. However, when our bodies aren’t properly supported through nutrition, movement, and other wellness practices, they can struggle to maintain this balance. We’ll explore what it means to create an internal environment that promotes health and resilience.
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Link to Brain + Body Method -- Brain + Body (jenniferlcasey.com)
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