Episode 47: Essential Skills for Training with Lucy Bartholomew

Essentials Skills for Training with Lucy Bartholomew

Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, SPRING bar and Le Bent

She ran her first 100km distance when she was 15 (badass and a rule breaker)

She uses her (Instagram) platform to share her sport and to inspire as many people as possible to challenge themselves and get outdoors

She is an advocate for the environment and loves mountains

Lucy and I first connected on Instagram after she made a post about periods and running

In the first episode of the series Lucy talks about her training practice, what a week of training looks like and how she recovers

She shares her why for training and what she has learnt about herself and her body through her sport

We talk about her cycle and how periods aren't spoken about in the endurance community

Lucy is a warrior woman, and I really enjoyed this conversation with her

Connect with Lucy https://www.instagram.com/lucy_bartholomew/ https://www.lucybartholomew.com/ https://www.strava.com/pros/lucy-bartholomew-7506715

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec