Episode 44: my practices to help me recover well

This is part 3 of my 3-part series on how to recover well from training

In today's episode I talk about my practices that I have cultivated to support my training and help me recover well.

Here are the links mentioned in the episode

Red Umbrella Resource and Longer-form videos http://www.amykatebowe.com/resources-1

Episode 27 The Red Umbrella https://podcasts.apple.com/ca/podcast/episode-27-the-big-red-umbrella/id1470895252?i=1000466728112

Episode 42 Part 1 Fuelling for training and recovery https://podcasts.apple.com/ca/podcast/episode-42-how-to-recover-well-from-training-part-1-3/id1470895252?i=1000484882072

Episode 43 Part 2/3 Why having a movement and mobility practice is important https://podcasts.apple.com/ca/podcast/episode-43-why-you-need-movement-mobility-practice/id1470895252?i=1000485127197

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec