Episode 43: Heart Rate Variability for Longevity with Dr. Torkil Færø
About this episode
Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help optimize fitness, recovery, and stress management.
Dr. Færø shares actionable insights on smarter training methods like Zone 2 training, the impact of diet on HRV, and the importance of whole foods. Plus, get a sneak peek at his upcoming book on sun exposure.
Join us to explore the future of wellness and the power of HRV in living a healthier, longer life.
Connect with Dr. Færø:
https://www.instagram.com/dr.torkil/
https://pulskuren.no/
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