Episode 41- Holidays and Self Care
About this episode
In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly begin a series on self care and the holidays.
- Self Care...taking an active role in one's own health and welfare
- 38% say depression and stress amps up during holidays
- Reality versus images we may want of the time with family
- Knowing your boundaries and what you want
- Family is Family..Kacey Musgraves
- Look for common threads in conversations
- Take time for yourself...reading, walking, a cup of tea
- Where am I this year and what do I need...each year we are in different places emotionally
- Be open to surprises
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