Episode 40 - Prolonged Inhalation and Prolonged Exhalation: Guided Breath Awareness Exploration
About this episode
In this episode, Bonnie will be offering guided experiences for you to cultivate awareness of your breath. These exercises will lead you to develop a more deeply felt experience of self-defacilitation with prolonged exhalation, as well as sensing the effects of prolonged inhalation on your attention.
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