Episode 393: All About Magnesium

Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium. 

 

In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between types of magnesium, food sources and supplementation. 

 

Also in this episode: 

• What is Magnesium?
• Roles of Magnesium in the Body
• Symptoms of Magnesium Deficiency
• How Stress Depletes Magnesium
  • Calm and Clear
• How to Assess Deficiency
  • RBC Magnesium
  • Micronutrient Panel
• Demystifying Magnesium Supplementation
  • Relax and Regulate use code RELAX10 for 10% off
• Topical Magnesium 
  • Ancient Minerals Magnesium Spray
  • Ancient Minerals Epsom Salt
• Research
  • Walker AF1, Marakis G, Christie S, Byng M. Magnes Res. 2003 Sep;16(3):183-91. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. 
  • Boyle NB, Lawton C, Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Nutrients. 2017;9(5):429. Published 2017 Apr 26. doi:10.3390/nu9050429
  • Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi:10.1155/2017/4179326
  • Graff et al. Magnesium: wide spread benefits. Albion Research Notes 1992; 1(2):1
• Food as Medicine for Magnesium Boost
  • Super Greens Cube
  • Beet Hummus
  • Chocolate Avocado Mousse

 

This episode is sponsored by:

Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to get a free bag of Noble Organs Complex at checkout.