Episode 39: Your cycle is a TOOL for your training

Why your cycle is an important tool for your training

This episode is for women who train and want to understand how their cycle is a tool to support their training.

Our hormones change during our cycle. At the start of our cycle we can train harder and longer, recover better and build strength easier.

Towards the end of our cycle our hormones are their lowest, we may need to be more mindful with our training, it takes longer to recover and we crave more rest.

Most women don’t know their cycle. They think their cycle works against them when it comes to training. But it is our superpower.

It is a TOOL to use to help us get the results we want in our training.

In this episode I will talk about why your cycle is an important tool for your training. We look at the science of the cycle and I share my story about how it was the missing prong in my red umbrella.

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec