Episode 35: Dirty Keto with Vinnie Tortorich

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Fitness enthusiasts, prepare to be inspired! Vinnie Tortorich, a renowned fitness expert, joins us for an unforgettable conversation about his relentless commitment to health despite battling leukemia. Vinnie's story of logging 365 hours of cardio each year, while navigating personal health challenges, is nothing short of extraordinary. He shares invaluable insights about the common pitfalls in fitness journeys, particularly the impact of misinformation on health and nutrition, and stresses the importance of consistency even on the toughest days.

Our discussion doesn't stop at exercise; we delve into the complexities of dietary choices and their profound effects on metabolic health. We candidly explore the temptations that challenge us all—yes, even French fries—and share strategies to stay on track with health goals, drawing from personal experiences including battles with cancer and ketogenic lifestyles.

Vinnie gives the listeners a sneak peek into his newly released documentary "Dirty Keto". Click the link below to rent or purchase the documentary. 

Connect with Vinnie:

https://www.instagram.com/vinnietortorich/

https://nsng.vinnietortorich.com/product/intro-to-nsng/

https://www.amazon.com/Dirty-Keto-Vinnie-Tortorich/dp/B0CXXCXZ7P

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