Episode 317: How to train hard, avoid injury, and find your Elegant Edge

In this EP. I talk about my recent sprint training sesh. I share my struggles with my knee injury, getting the technique right and the excitement of finally feeling it click. I also dive into the importance of patience, practice, and having the right coach to help you push your limits and progress in your training.

Oh, and big news! Libby Wescombe and I have teamed up to create an exclusive full-day training immersion called The Elegant Edge, where we’ll teach you how to lift with strength and style. If ya wanna know more tune in.

Key takeaways:

• Managing Injuries
• Overcoming Mental Barriers
• The Role of a Coach
• The Elegant Edge Event

Join us for the Elegant Edge Workshop 🗓 Date: Sunday, 17th November 📍 Location: Sydney, Australia 👥 For women who want to elevate their training, confidence, and technique in the gym.

Quotes:

“If you want to get better, you’ve got to put in the reps and practice, practice, practice.”

“We want to help women feel strong and beautiful in their bodies—to master the art of training with power and grace.”