Episode 315: Mixing Up Your Meal Plan & Staying Consistent For Results

Are you in need of some new meal prep ideas? Want some tricks for staying consistent and inspired with food as medicine? Just want us to tell you what to eat? Tune in to hear us discuss mixing up your meal plan, how to structure your week, and how to bust out of a food rut in this fun and light episode! 

 

In this episode, we discuss keeping things interesting while sticking to your food as medicine goals and feeding your family. Learn about our favorite recipes, how to maximize kitchen space, and how to get into a meal prep flow that doesn’t feel like a full time job! Plus hear what we are making these days and get some ideas of how Becki stocked her freezer for postpartum! 

 

Also in this episode: 

• 12 Week Keto Meal Plans $10 Off use code KETO10

• Episode 228: Exploring your Macros and Meal Planning
• The Importance of Having a Plan
• Favorite Meal Prep Recipes
  • Zucchini Collagen Muffins
  • Blueberry Banana Muffins
  • Slow Cooker Carnitas
  • Crispy Fish Tacos in The Anti-Anxiety Diet Cookbook
  • Wild Cod Nuggets in 12 Week Keto Meal Plan
  • Naturally Nourished Pot Roast
  • Redmond Real Salt use code ALIMILLERRD
• Maximizing Kitchen Space
  • Favorite Kitchen Tools
• Weekly Meal Plan Flow
  • Smoothies and Shakes Ebook
  • The Salumeria use code ALIMILLERRD
  • Naturally Nourished Food as Medicine for the Whole Family
• Postpartum Meal Prep
  • Almond Butter Banana Pancakes in The Anti Anxiety Diet Cookbook
  • Almond Flour Chicken Tenders
  • Keto Zucchini Fritters
  • Keto Shepherd’s Pie
• The Power of Consistency

 

Sponsors for this episode: 

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!