Episode 31 - Wise Squirrels & The Root Down: Embracing ADHD with Dave Delaney

In this episode of Grandma Has ADHD, host Jami Shapiro sits down with motivational speaker, author, and fellow ADHD late-bloomer Dave Delaney of the Wise Squirrels podcast. Diagnosed at 50, Dave shares his personal journey of self-discovery, how ADHD shaped his life and career, and why he wouldn’t press the “easy button” to remove it—even if he could. From navigating missed diagnoses and medical blind spots to building a platform that empowers others, Dave brings humor, depth, and compassion to the conversation.

What you'll learn in this episode:

• [00:02:34] Dave’s ADHD Diagnosis Story
• [00:06:37] Family History & ADHD Awareness
• [00:10:11] “The Root Down” Framework
• [00:16:30] "Would You Take Away Your ADHD?"
• [00:18:30] Getting Diagnosed & Doctor Advice
• [00:21:21] Mindfulness & Meditation for ADHD
• [00:26:15] Wisdom for Later-in-Life ADHD Diagnosis
• [00:28:08] Best ADHD Hacks

Resources Mentioned:

• www.wisesquirrels.com - Dave Delaney’s website and coaching
• Waking Up App by Sam Harris - A guided meditation app used by Dave
• New Business Networking - A book authored by Dave Delaney, focusing on building connections in the business world.
  
  

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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