Episode 31: Audra Starkey -The Healthy Shift Worker

Episode 31: Audra Starkey - The Healthy Shift Worker

Audra Starkey (AKA The Healthy Shift Worker) is a clinical nutritionist who has been helping shift workers and organisations from around the world improve their health and wellbeing. After 21 years in the aviation industry, Audra knew first hand about the health risks of working shifts and just how little emphasis was actually being placed on mitigating these risks with a healthy diet and lifestyle. In this podcast Audra and I discuss her transition away from aviation into clinical nutrition and workplace wellness and starting her consulting business, the health risks associated with shift work and practical strategies to reduce the potential negative health consequences of this type of work. 

For more information about Audra, please visit her website;

https://healthyshiftworker.com/

Disclaimer: This podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your primary health care practitioner. The views and opinions expressed in this podcast are those of the guest speaker and do not necessarily reflect those of Humanley, the presenter or any other entities or third parties associated with Humanley or the presenter. The right to freedom of opinion is the right to hold opinions without interference, and cannot be subject to any exception or restriction. We encourage the audience to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.