Episode 307: A Patient Story | Garth Limburg

Garth Limburg is a patient of Dr. Lenzkes' who has had some ups and downs with his health and weight over the years. He tried the Atkins diet, fell off the wagon, was diagnosed with diabetes, and experienced the sick care model of healthcare that only served to make him heavier and less healthy over time. When he found Dr. Lenzkes and his practice in San Diego, he began to change the trajectory of his health for the better.

Timestamps:

• (00:00) Intro
• (03:31) Garth's encounter with Dr. Atkin's diet philosophy back in the day
• (08:07) Garth's diabetes diagnosis and how his doctor treated his condition
• (12:23) How Garth got his health back on track with Dr. Lenzkes
• (25:07) Cravings and staying on the diet wagon
• (33:54) Garth's family and how they've responded to his new carnivore diet
• (37:46) How Garth's life has changed since he began working with Dr. Lenzkes
• (39:36) Seed oils
• (42:12) Ground beef
• (43:59) Cognitive and mood improvements on the carnivore diet
• (49:14) Outro

 

For more information, please see the links below. Thank you for listening!

 

Links:

 

Resources Mentioned in this Episode:

 

Garth Limburg:

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Dr. Brian Lenzkes: 

• Arizona Metabolic Health: https://arizonametabolichealth.com/
• Low Carb MD Podcast: https://www.lowcarbmd.com/

 

HLTH Code:

• HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com