Episode 30- Letting Go of Control

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly talk about letting go of control and just what we can control.

• Born to choose...choices and thoughts that we do have control are necessary
• It is a biological need
• Pausing and assess
• What are my choices
• External or internal control of our lives
• Can't control the thoughts that pop up in our head, but can control what we do with them
• Choices lead to some form of control

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2944661/

"A solitary boat proceeds unaided in the bright moonlight. You turn around and look to see the reeds on the ancient shore do not sway.”

Serenity Prayer: https://www.12steps.nz/prayers/the-serenity-prayer/

https://tinybuddha.com/blog/15-things-you-cant-control-and-what-you-can-control-instead-free-printable/

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