Episode 30: Is Results a Dirty Word?

Episode 30: Is Results a Dirty Word?

A very common question I get asked from her is “why can’t I get the results I want in my training”

The first question I ask is “what do the results mean to you?”

In today's episode I

• ask the question - "is results a dirty word"

• talk about how we can shift our meaning of results to help us get what we want from our training

• explain how nourishing our red umbrella is the highest priority when looking to cultivate results in our training

• share the three prongs I often find that aren’t working properly which stops her getting the results she wants in her training are the metabolism, cycle, training prongs.

• tell you how we can begin to nourish those three prongs

I need you to do three things, right now

1.Answer this Question: “What do the results mean to me?”

2.Start tracking your cycle - you can download an app like clue, flo, fitr

3.Download my training inventory - understand your beliefs and get clear on your why

https://static1.squarespace.com/static/5716fe1186db4385813ce5c7/t/5e766c7a087a89247363886d/1584819323017/Training+Inventory+new.pdf

You can connect with me on Instagram: https://www.instagram.com/amykatebowe/ Website: http://www.amykatebowe.com/ Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec