Episode 30: "Brain Training for Athletes", Lauren Williams

Lauren Williams is a former collegiate and professional hockey player who is now a performance coach at Elite High Performance and the co-host of the podcast, "Dismantling the High Performance Narrative". Williams played at the University of Wisconsin and was the number one player taken in the 2018 CWHL draft. She sits down with the MAP boys to discuss the mental challenges she faced as a player and what led her into a career as a performance coach and what she has learned about the mental needs of athletes to better prepare them for competition.