Show notes

This EP is the seventh in our podcast sprint series. I dive into the concept of 'movement' and its impact on creativity and personal growth. As I walk and talk, I reflect on how movement fuels my creativity and share updates from my life and Warrior School. I discuss my fascination with long-term vision, the importance of maintenance periods, and the cycles of change every seven years. I also introduce new projects within Warrior School, including structural changes, a new alumni program, and exciting upcoming events like challenges and a Fiji training immersion in 2025. 

00:00 Introduction and Podcast Update 00:23 The Power of Movement and Creativity 01:50 Choosing a Word for the Year 03:48 The Concept of Maintenance and Momentum 05:09 Long-Term Vision and Goals 06:52 Exciting Projects and Future Plans 11:40 Warrior School Updates 17:27 Warrior School Challenges and Events 24:15 Personal Life and Renovations 26:07 Conclusion and Final Thoughts 26:31 Warrior School Testimonials

Key Topics Discussed

• The Power of Motion and Creativity: Discover how movement fuels creativity and the benefits of incorporating physical activity into your daily routine.
• Personal Updates: A listener asked about what's new in my life, and I share some significant changes and future plans.
• Choosing a Word for the Year: Although it's mid-year, I'm choosing "movement" and "motion" as my guiding words for the remainder of 2024.
• Maintenance vs. Momentum: The importance of balancing maintenance phases with periods of growth and momentum in your training and life.
• The Seven-Year Cycle: An exploration of the seven-year cycle of change and its impact on our lives.
• Exciting Warrior School Developments: From new coaching structures to the creation of the Warrior Alumni Program, hear about the latest innovations.
• Upcoming Warrior School Challenge: Details on the next challenge starting September 2nd, focusing on finding your edges and pushing limits.
• Warrior School's First Training Immersion Event: Announcing a three-day training immersion event in Fiji, in June 2025.
• Personal Adventures and Renovations: Updates on my upcoming travels, family visits, and ongoing apartment renovations.

Notable Quotes

• "The motion and the movement really help my mind. It's where I come up with a lot of my creative ideas."
• "We thrive on forward momentum, the sense of being in motion, of progressing forward."
• "It's okay to go through times of maintenance or stagnation. Those times are great for reflection and restoring your vision."
• "The seven-year cycle offers us a chance for drastic change. It's a period of significant transformation in our lives."

Upcoming Events

• Warrior School Challenge: Starting September 2nd, focusing on in-house competitions and finding your edges.
• Warrior School Training Immersion Event: June 2025 in Fiji, featuring intense training sessions, adventures, and a special graduation ceremony for OG warriors.

Connect with Me

• Website: https://warriorschool.co/
• Instagram: https://www.instagram.com/amykatebowe/
• Email: [email protected]