Episode 29 - Priscilla Davis: How an ADHDer Conquered Her Overwhelm and Tackled Her Paperwork Monster

In this episode of Grandma Has ADHD, guest Priscilla Davis shares her personal journey with ADHD, recounting her struggles with organization, time management, and the overwhelming task of handling paperwork. From practical strategies for managing daily mail to overcoming self-sabotage and learning to prioritize self-care, Priscilla offers valuable insights and tips. The conversation emphasizes kindness towards oneself and highlights the importance of a supportive community, encouraging listeners to join the 'Grandma Has ADHD' Facebook group for shared experiences and support.

What you'll learn in this episode:

• [00:03:32] Priscilla’s ADHD Journey and Diagnosis
• [00:08:00] Emotional Impact of ADHD & Parenting a Nonverbal Child
• [00:09:22] Personal Growth and Tackling Paper Clutter
• [00:15:00] Self-Improvement as a Motivation for Organizing Paperwork
• [00:16:10] Managing Incoming Paperwork to Prevent Clutter
• [00:19:50] Organizing and Prioritizing Important Documents
• [00:24:00] Using Bins and a System to Process and Maintain Paper Organization

Resources Mentioned:

• Struggle Care - A resource or concept shared by Casey Davis related to managing self-care and the tasks involved.
• Sunday Basket - A system for organizing papers and tasks, where one can gather items in a basket and address them at a set time, like Sundays.
• File Boxes - used for organizing paperwork, allowing Priscilla to sort through and deal with her paperwork in manageable portions.
• Shred Box - a container for shredding unnecessary documents with sensitive information.
• Magazine Holders - used to store organized paperwork and keep things looking tidy.
  
  

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

Follow us:

Instagram:

@grandma_has_adhd
@silverliningstransitions

Facebook:

Silver Linings Transitions
Grandma Has ADHD (Facebook Page & Group)

Youtube:

Grandma Has ADHD