Episode 288: The power of refinement in training
About this episode
Show notes
This is Day 2 of the 20-day sprint - Episode 2/14! In today’s EP on the pod, we talk about the importance of refinement in training. I discuss the distinction between merely working out and truly training by paying close attention to our movements and slowing down. I highlight the significance of owning and refining each movement during warmups to maximise strength, stability, and results. I talk about considering your training intention, technique, and preparation so you can get more out of your training
00:00 Welcome to the Warrior School Podcast 00:16 The Importance of Refinement in Training 02:14 Slowing Down and Noticing Your Body 04:06 The Power of Preparation 06:04 Owning and Refining Movements 09:16 The Own the Movement Framework 12:34 Simplify and Refine Your Training 17:29 Warrior School Testimonials 22:12 Advice for New Warriors 25:04 Celebrating Wins and Progress 28:54 The Importance of Filming Your Training
Featured on the show
Get every episode summarized
Each time The Warrior School Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Warrior School Podcast
From relationship to results: how you actually build the body you want
The Warrior School Podcast
The Relationship Era: Surrendering to the timeline — Why body recomposition take...
The Warrior School Podcast
The Relationship Era: Where are you actually at? (The assessment that changes ev...
The Warrior School Podcast
The Relationship Era: The three systems that actually drive fat loss, muscle gai...
The Warrior School Podcast