Show notes

In episode 276, we explores the significance of recognising and navigating through periods of 'Maintenance' and 'Momentum' in your health and fitness journey. 

'Maintenance' refers to periods focused on maintaining your current standards and baselines amidst life's demands, ensuring consistency. 'Momentum' describes times with fewer external pressures, allowing for aggressive progress and the pursuit of new goals, embodying a phase of growth, results, and setting new standards. 

Recognising which phase you are in - Maintenance May or Momentum May - and adopting the appropriate strategy ensures balanced, sustainable progress towards your health, fitness, and personal goals.

Warrior School https://warriorschool.co/

Related podcasts

Episode 260: Achieving more in less time https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000648230897

Episode 243: How to keep going in moments or periods of change https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000638789543

Episode 219: Self-discipline, patience and committing to the plan https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000627305907

Episode 205: How can I support myself in times of stress https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000621986418

Episode 189: Life sprints and shortening the long way home https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000617374693