Show notes

In this episode of the Warrior School podcast, I discuss the final week of the Forge and Form challenge, where the warriors have been focusing on the squat, deadlift, and strict press to forge new strength and confidence at the barbell. I also share insights from her friends Josh and Jeannie, leaders in nutrition and metabolic healing, and their upcoming webinar on Nutrition for Nervous System Healing. And I delve into the crucial role of mindset in training.

Key Takeaways:

• The importance of mindset in training
• How mindset can significantly impact performance and progress
• Why you need to approach each training session with an intention
• The power of personal mantras or themes to drive motivation and focus during training sessions

Featured on the show

Warrior School

Own The Movement Workshop

Real Food Gangstas Webinar - Nutrition for Nervous System Healing: Our 5 step proven method to stop chasing your symptoms and start creating an environment for healing.

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Episode 214: Playing to win Episode 188: The power of trying it on Episode 177: Claiming your wins and demanding more from yourself Episode 171: How I make decisions in my training, business and life Episode 165: The Importance of an Elegant mind [a Warriors mindset] [Episode 146: Is your vision and goal, yours setting big goals & making them your own] Episode 140: Knowing what you want and how to get it Episode 134: The one skill every woman needs [a Warriors mindset] Episode 133: How to believe in yourself and get turned ON! Episode 113: Is your foundation strong enough to support your vision Episode 107: The power of persistence and passion Episode 99: Do you celebrate yourself?