Episode 263: Healthy Halloween and Listener Q&A

Are you looking for ways to make Halloween healthier this year? Want to avoid the dreaded sugar hangover but still have some family fun? Curious about our perspective on baby formula, supplements after hysterectomy, and tips for managing hashimotos? Tune in to hear about our Halloween plans as well as answers to your burning questions! 

 

In this episode, we discuss updates on Stella’s new school and how Ali is navigating classroom treats and events. With Halloween this week, we cover our favorite wholesome treats, how to navigate Trick or Treating with your littles, and ingredients to absolutely avoid in conventional candy.

 

Also in this episode:

• Next Level Keto Starts 10/27!
• Women’s Wellness Workshop 12/4 Tickets on Sale Now
• Ali and Becki are Taking New Clients
• Find Ali on Patreon 
• Healthy Halloween Options
  • Hu Kitchen Chocolate
  • Gelatin Gummies
  • Peanut Butter Cups 
  • Almond Joys
  • Cutout Cookies
  • “Bloody Thumb” Hotdogs
  • Arame Salad
• Tips for a Healthy Halloween
• Listener Q&A
  • Best Baby Formula
    • Donor Milk Resources
    • Weston A Price Recipe
    • Serenity Kids Toddler Formula
    • Kendamil
    • Holle
    • Hipp
  • Supplements for Hysterectomy
    • Inflammazyme
    • Super Turmeric
    • BroccoDetox
    • Relax and Regulate
    • Post Surgery Protocol
  • How to Keep Being the Light
  • Tips for Hashimotos
    • The Stress Thyroid Connection
    • Relax and Regulate
    • Cellular Antiox
    • Adaptogen Boost
    • Thyroid Optimizer
    • Adrenal Rehab Program

 

Sponsors for this episode: 

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code AliRD for savings at nutrisense.io. Check out our YouTube where we discuss wearing a CGM, show you how to put it on, and interpret your results here. 

 

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.