Show notes

In today’s Ep, I talk about my journey of overcoming chronic back pain and discovering the importance of proper training techniques. I introduce the "Own the Movement" principle and talk about the "Own the Movement" workshop, a four-week intensive program designed to transform your approach to training and help you achieve your fitness goals.

Key Takeaways:

• The importance of building a strong foundation and meeting movement standards before progressing.
• The significance of mastering movement quality for achieving transformative results in training.
• Introduction to the "Own the Movement" workshop, offering live coaching calls, personalised feedback, and a comprehensive framework for mastering movement.
• Emphasis on improving strength, technique, mobility, and body awareness while fostering a deeper connection to the body.
• Registration details for interested women to join the upcoming workshop and embark on their journey to owning the movement

Learn more about the Own The Movement Workshop https://amykatebowe.ck.page/2de94049c8

Warrior School https://warriorschool.co/

Episode 259: Own The Movement: A paradigm shift in women’s training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000647766309