Episode 257: Unlocking the power of meal timing
About this episode
Show notes
In this episode, I delve into the often overlooked aspect of nutrition: meal timing. I explore the significance of front-loading your day, optimising carbohydrate intake, and enhancing energy stability through strategic meal planning.
What you'll discover
- The phased-based approach to meal timing within Warrior School's framework.
- Benefits of front-loading calories, especially focusing on breakfast and lunch.
- Role of carbohydrates in fuelling performance and metabolic health.
- Practical tips for timing carbohydrate consumption, particularly around training sessions.
- Actionable steps for maximising the benefits of front-loading calories
- An example of how to front-load calories and carbs
Featured on the show
TED's secret to great public speaking
How to speak so that people want to listen
You Could Make This Place Beautiful, a memoir by poet Maggie Smith
Related podcast episodes
Episode 253: Carbohydrate shortage SOS (overcoming insufficient intake)
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