Episode 255: Does caffeine give more potential in the gym?
About this episode
Show notes
In today's Ep, I talk about the potential of caffeine to power up your training and performance. I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during exercise, and increases calcium content in muscles, leading to improved muscle contractions I share the recommended dosing and when to take that hit of caffeine before training or a race.
What you'll discover
- Why I drink coffee when I train
- Caffeine's Impact on Performance
- Research-Backed Benefits of Caffeine
- Performance Improvement and Dosing
- Caffeine's Effects on Fat Utilisation and Muscle Contractions
- Considerations and Personal Experience with caffeine
Featured on the show
Conquer your first strict pull-up mini course
Caffeine and Exercise Performance: Possible Directions for Definitive Findings
International society of sports nutrition position stand: caffeine and exercise performance
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