Show notes

In this latest episode, we're diving into the third theme that emerged from recent strategy calls – the challenge many warriors face with energy, particularly due to a carb shortage. The Ep sheds light on how insufficient carb intake, especially in the morning and around training, is impacting energy levels and overall well-being.

I discuss the critical role of carbs in providing energy during exercise, fuelling the brain, and preserving muscle mass. Despite the spotlight on protein, we need to strike a balance. The research emphasises that "Fat is burned in a carbohydrate flame," underlining the importance of carbs in the game of women's health and fitness.

I share a three-phase strategy to address this issue:

• Self-Check: Evaluate your carb intake – grams, timing, and types. Ensure you're meeting the minimum requirements.
• Strategic Increase: Gradually up your carb intake, focusing on balance, especially at the start of the day. A nutrient-dense morning meal can make a big difference.
• Timing Matters: Fine-tune carb intake around workouts to optimize performance. Fueling properly before and after sessions is key.

Featured on the podcast

Warrior School

Conquer your first strict pull-up mini course

ROAR, by Dr. Stacy SIms

Clinical and biochemical characteristics of high-intensity functional training (HIFT) and overtraining syndrome: findings from the EROS study (The EROS-HIFT)

Recreational female Crossfit athletes and low energy availability

Related podcasts

Episode 144: Q&A special Part 2