Show notes

Do you ever struggle with maintaining consistency in your training? Feel trapped in a repeating pattern you're just itchin’ to break? Well, you're not alone.

In the upcoming three episodes, I'll be sharing invaluable insights from recent strategy calls with the Warriors. Today kicks off the series, focusing on breaking patterns and boosting confidence in your training.

Here's a sneak peek at what we'll cover:

• Inconsistency and Energy Stacking: Dive into a Warrior's journey, unravelling the challenges tied to consistency and the intricate dance of physical, mental, and emotional energy.
• Mindset Shift and Simplified Choices: Explore a mindset shift tailored for those caught in the all-or-nothing cycle, suggesting simple, goal-aligned activities to reignite motivation.
• Three-Step Strategy: Awareness, Mindset Shift, and Lifestyle Changes: Discover the transformative power of creating awareness around energy stacking, making a mindset shift, and embracing lifestyle changes for a consistent and fulfilling fitness journey.
• Decision-Making Checklist: Learn a quick checklist to guide your training decisions, emphasising the importance of showing up, staying curious, and making adjustments when needed.
• Bonus Insights: Unpack post-holiday training challenges, addressing stress management, nourishment, and optimal movement on non-training days.

Curious to explore mindset challenges and rediscover the joy of training? Join me in the next EP as we delve into the realms of energy, curiosity, and variety.

Featured on the show

Warrior School

Conquer your first strict pull-up mini course

Esther Perel's 'Where Shall We Begin: A game of stories'

Related podcast episodes

[Episode 170: How to know if you should workout or take a rest day the importance of energy stacking)