Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming
About this episode
Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.
Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.
Episode Chapters:
- (0:00:02) - Maximizing Fat Loss Through Aerobic Training
- (0:11:19) - VO2 Max in Training
- (0:17:18) - Upcoming Special Guests on Podcast
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