
Episode 242: Creating a consistent walking practice, reducing alcohol and building a body she loves with Warrior Leah Rife
About this episode
Show notes
This year, I ran two training challenges inside of WS. We just wrapped up our second one in November - Warrior Queen 2.0 Play to Win. This challenge was all about how well you play the game. The Warriors chose a level to play at. Each level had certain tasks they had to complete. They accumulated certain points for each task, and then had the option of collecting bonus points. In today's EP, I have Warrior Leah Rife on the podcast. Leah talks about her experience during Warrior Queen 2.0 Play to Win. She shares the challenges she faced during the challenge and how she overcame them. She talks about her wins over the 10-weeks and what she's excited about for 2024.
What you'll discover
- What playing to win means to Leah (and how that has that changed for her over the last two years)
- How she felt about the WQ challenge when it was first presented
- How Leah overcomes fear and resistance
- What level she played at during the challenge and why
- What was involved with her level
- Her challenges with tracking her food and how we modified her approach
- Other challenges she faced over the 10-weeks and how she overcame them
- Her results over the 10-weeks
- Leah's biggest learning or win during the ten weeks
- What she is excited about for 2024
Featured on the show
Leah Rife Wedding Photographer Website https://leahrifephoto.com/
Her work 'gram' https://www.instagram.com/leahrife/
Conquer your first pull-up course https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/
About Warrior School https://warriorschool.co
Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Related podcast episodes
Episode 174: Squatting and deadlifting 200lbs and have fun in her training with Leah Rife
Episode 152: The journey of a Warrior with Leah Rife
Episode 127: How consistency gave her more confidence in her life with Leah Rife
Get every episode summarized
Each time The Warrior School Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Warrior School Podcast

From relationship to results: how you actually build the body you want
The Warrior School Podcast

The Relationship Era: Surrendering to the timeline — Why body recomposition take...
The Warrior School Podcast

The Relationship Era: Where are you actually at? (The assessment that changes ev...
The Warrior School Podcast

The Relationship Era: The three systems that actually drive fat loss, muscle gai...
The Warrior School Podcast