healthJul 31, 20231:04:33pending

Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

About this episode

[5;45] How fitness is a small world
[7:28] Bryan explains the premise for his experiment
[11:11] The hypothesis and experiment design
[19:43] Explanation of cables vs. dumbbells
[27:50] Results of DEXA scan post experiment
[37:17] The cross-education effect
[41:15] Asymmetry in the body
[44:40] Improving cardio and training zones two and five
[53:33] What Dr. Mike does. with clients

Connect with Bryan:

About Bryan:

Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also the owner of San Diego Athletics, a hybrid-style CrossFit gym that provides programming for CrossFit and physique athletes.

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

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Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

About this episode

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