Episode 22 - How to Find Pleasure Without a Partner

In this special Valentine’s week episode of Grandma Has ADHD, host Jami Shapiro welcomes back Coach Diane D for Part 2 of their discussion. This time, they dive deep into sexuality, intimacy, and body confidence for people with ADHD as they age. From self-pleasure and communication tips to overcoming body image struggles, this conversation is all about embracing pleasure at any stage of life.

Content Warning: This episode contains open discussions about sex and intimacy. Listener discretion is advised.

In this episode we:

• [00:02:00] Coach Diane D returns to discuss body confidence, intimacy, and maintaining a fulfilling sex life as we age.
• [00:04:00] The impact of ADHD on self-perception and how negative thoughts can prevent intimacy.
• [00:07:00] The difference between masturbation and self-pleasuring, and how to reconnect with your body through touch and sensations.
• [00:12:00] Techniques for exploring erogenous zones, using different textures and vibrations, and discovering personal preferences.
• [00:20:00] Coach Diane shares stories of clients overcoming intimacy struggles, communication barriers, and relationship challenges.
• [00:30:00] How aging affects sexual function, the importance of communication, and medical options for addressing physical challenges.
• [00:33:00] Information on where to find Coach Diane online, her coaching services, and upcoming resources.
  
  

Resources Mentioned:

• Coach Diane D’s Website: www.dianedelina.com
• Coach Diane D’s Ebook: Sexuality & ADHD Truths and Solutions
• Link to the Erotic Blueprint Breakthrough Program: https://go.theblueprintbreakthrough.net/t?orid=78811&opid=2
• Link to the Erotic Blueprint Quiz: https://go.theblueprintbreakthrough.net/t?orid=78811&opid=2
  
  

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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