Episode 214: Momentum Mondays - Sleep Focus

Grab a copy of Chris's book, Echoes from the Street, by clicking here

Welcome to 2026 and our first episode of Momentum Mondays. This year, we will be focusing this 20ish minute episodes on maintaining momentum in life. Chris wants to hear from you. What disciplines or habits help to maintain a forward lean as life gets tough?

In this first episode, Chris shares his discipline around sleep boundaries that promote brain health. He mentioned resources for you if you want to get serious about your brain health and sleep hygiene.

Gravity Podcast episode with Sleep Expert Dr. Leah Kaylor

Gravity Podcast episode with Sleep Researcher Dr. Steve James

Book - Why We Sleep, by Dr. Matthew Walker

Book - If Sleep Were a Drug, by Dr. Leah Kaylor

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/