About this episode
Thank you for joining us for another episode of the Low Carb MD Podcast. Menno Henselmans is the Founder of Henselmans Personal Training Certification Program, experienced physique coach, award winning model, speaker, and published scientific author. He has a passion for bringing data-driven, scientific information to the fitness industry and has has spent much energy and effort toward that end. He is also the author of The Science of Self-Control.
In their discussion, Brian, Tro, and Menno talk about the pros/cons of carbohydrate intake for different kinds of athletes and various forms of exercise, whether training in a fasted state is beneficial or not, the anabolic window, the relationship between weight loss, mental health, and strength training, the relationship between stress and weight regain, why using food as a reward is a bad idea, primary drivers of food intake and "cheating" on your diet, and tips for staying the course with your health goals.
For more information, please see the links below. Thank you for listening!
Links:
Menno Henselmans:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Get every episode summarized
Each time Low Carb MD Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Low Carb MD Podcast
Sleep Medicine and Metabolic Health | Dr. Alan Schaffer - E434
Low Carb MD Podcast
Quality, Accessible, Sustainable Medical Care | Dr. Marion Mass - E433
Low Carb MD Podcast
The Menopause Gut | Cynthia Thurlow - E432
Low Carb MD Podcast
The Metabolic Healthcare Revolution | Dr. Frank Dumont - E431
Low Carb MD Podcast