Episode 2 - Boredom is Our Kryptonite

In this episode, Jami and Justin dive deeper into ADHD traits and how they impact daily life, especially for older adults. They discuss the challenges of managing ADHD across a lifetime, touching on both emotional and organizational struggles. Jami shares her personal experiences with ADHD, including how it affects memory and daily functioning. Justin adds insight into ADHD's impact on family relationships and how it intertwines with managing emotions like rejection sensitivity and impulsivity. The conversation also covers the differences between hoarding, collecting, and ADHD, with practical tips on breaking down tasks into manageable steps.

In this episode, we:

• [00:03:39] Raise awareness that seniors can have ADHD, which is often misdiagnosed as dementia.
• [00:05:26] Jami shares stories about realizing her mother had ADHD and the challenges of managing it in daily life.
• [00:14:54] Discuss common ADHD traits throughout life, including difficulties with executive functioning, emotional regulation, and social anxiety.
• [00:17:22] Emphasize the positive aspects of ADHD
• [00:25:30] Explore lifestyle choices and their effects on managing ADHD and dementia risks.

Resources Mentioned:

• “Boundaries” a book written by Justin Shepherd
• “ADHD is Awesome” a book written by Penn Holderness
• “The Untethered Soul” by Michael Singer

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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