Episode 184: Trauma to Triumph - Jesi Stracham

Episode Highlights: physiological health, victim mentality, mindset, personal responsibility, setting habits, mental health, religion

Summary:  We were stoked to have Jesi Stracham back on the Mental Wealth Podcast for an awesome jam session with Kaylor! Jesi tells it like it is and there was so much packed into this episode:

• Our internal conditioning and how much it impacts our physiological health
• Using your struggles to empower yourself and others 
• The importance of fitness in your mental health journey
• Building belief and trust in yourself
• The importance of Religion or believing in a higher power to have a sense of meaning and purpose

We love Jesi's "no excuses" attitude and she is just an inspiring human being, you don't want to miss this episode!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Book | The Body Keeps the Score by Bessel van der Kolk

Book | The Myth of Normal by Daniel Maté and Gabor Maté

Book | Power in the Roll by Jesi Stracham

Podcast | https://podcasts.apple.com/ca/podcast/episode-75-the-only-disability-is-a-bad-mindset/id1491384824?i=1000527909822

Podcast | https://podcasts.apple.com/ca/podcast/club-random-with-bill-maher/id1613459129

Website | https://andyfrisella.com/pages/75hard-info

Website | https://jesistracham.com

Instagram | https://www.instagram.com/jesistracham

Instagram | https://www.instagram.com/wheelwithmefoundation

Instagram | https://www.instagram.com/wheelwithmefit

Facebook | https://www.facebook.com/jesistracham

Facebook | https://www.facebook.com/WheelWithMeFit

Facebook | https://www.facebook.com/wheelwithm

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IMPORTANT UPDATES:

Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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