educationDec 20, 202514:05pending
Episode 181 - Positivity Successor (COMPOUND LIFTS)
About this episode
Mental Health Awareness! ❤️🙏
Physical Health Awareness! ❤️🙏
Spiritual Health Awareness! ❤️🙏
Emotional Health Awareness! ❤️🙏
COMPOUND LIFTS:
-SQUAT
-DEADLIFT
-BENCH PRESS
-OVERHEAD PRESS
-PULL-UPS/ CHIN-UPS
-ROWS
-DIPS
-LUNGES
-PUSHUPS
-SIT-UPS
ALL COMPOUND LIFTS HELP OVERALL STRENGTH, MUSCLE MASS, AND POWER EFFICIENCY!
God Bless!
Amen 🙏
Physical Health Awareness! ❤️🙏
Spiritual Health Awareness! ❤️🙏
Emotional Health Awareness! ❤️🙏
COMPOUND LIFTS:
-SQUAT
-DEADLIFT
-BENCH PRESS
-OVERHEAD PRESS
-PULL-UPS/ CHIN-UPS
-ROWS
-DIPS
-LUNGES
-PUSHUPS
-SIT-UPS
ALL COMPOUND LIFTS HELP OVERALL STRENGTH, MUSCLE MASS, AND POWER EFFICIENCY!
God Bless!
Amen 🙏
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