Episode 180: Ask Kaylor Q&A Pt. 2 - Kaylor Betts [Solosode]

Episode Highlights: masturbation, diet & nutrition, emotional infidelity, daily habits for health and success

Summary:  Hey! We are back with part 2 of Ask Kaylor, where you all got to ask him some of your burning questions and he answers them! In this episode Kaylor touches on:

• His thoughts on masturbation and discusses the calculation that is used by Chinese medicine for how frequent someone should masturbate (Correction: Kaylor mentions a formula in Chinese medicine. The formula is age in years, subtract 7 and divide by 4).
• His diet and his nutrition journey over the last decade 
• Discusses emotional infidelity and the framework he would use to approach this if he were in that situation
• The three most unconventional habits he does every single day and the benefits of doing them

Do you have a question you want Kaylor to answer? We love doing these episodes, so be sure to follow Kaylor on Instagram so you can submit your question next time! Thanks for joining us!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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IMPORTANT UPDATES:

Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/



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