Episode #18: Breakups I Algerian Podcast | Learn English |تعلّم الإنجليزيّة بالدّارجة الجزائريّة

Key Words: coping mechanism / Give back

Text: 

" Whether the relationship lasted three weeks or three years, breakups can leave us feeling heartbroken, lost and even physically ill. While there’s no magic formula to make the pain disappear, having healthy coping mechanisms in place is essential to getting over your ex and moving on to the next chapter of your life.

To help you on your way, here are three things you can do to help you cope with the stress of a break up: 1- Write or Talk it out: it is important to get your feelings out and gain clarity 2- Do things YOU love: Often in relationships we forget who we are, now is the time to rediscover yourself. 3- Give back: take care of somebody else to keep your mood high. Doing good feels good."