Episode 17: Why Hitting the Pause Button is so Important

In this episode, Jami sits down with ADHD coach Corie Wightlin to discuss her personal ADHD journey, the power of mindfulness, and how seniors and their families can better understand and support ADHD. Corie shares actionable tips for regulating emotions, building self-compassion, and creating systems that work for ADHD brains. Whether you're navigating ADHD yourself or supporting a loved one, this episode is packed with insights and inspiration.

In this episode we:

• [00:02:00] Corie shares her experience of growing up with an ADHD dad, her diagnosis, and how ADHD impacted her life and parenting.
• [00:10:00] Corie explains how mindfulness techniques like pausing and reframing thoughts can help manage ADHD.
• [00:19:00] Corie explains how taking small actions can lead to motivation, even when it feels impossible to start.
• [00:25:00] Corie introduces the concept of a dopamine menu—different strategies to spark energy and reward yourself.
• [00:28:00] Corie emphasizes the importance of resetting routines and habits at any time.
• [00:30:00] Corie and Jami encourage listeners to embrace self-compassion in their ADHD journey.

Resources Mentioned:

• Corie Wightlin’s Website: www.WightlinCoachingServices.com
• Phone: 619-549-0472
• Books: "The Untethered Soul" by Michael Singer

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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