Episode 17: Periods Matter. Period

Periods matter. Period.

Your menstrual is a superpower, if you understand it!

We aren’t taught how to navigate the world of periods and training.

In fact, it’s rare that I meet any coach or female athlete that’s been educated on training around their menstrual cycle.

Most women consider their period to be a burden as far as training goes, as if they fight against each other.

I believe we can reignite our sexuality, feel strong and balance our feminine energy with hard directional work.

I believe that as women we need to start with tracking our menstrual cycle and training with our menstrual cycle.

This is the tool to help us build trust with our body. And we aren’t taught this stuff in school! Crazy, right?! So I want to start this important conversation.

Training the female warrior is a workshop for women who train and coaches who train women.

Periods matter. Period. As a female we aren’t taught about our period. Training the female warrior is about helping you understand your menstrual cycle so you can feel balanced, energised and get more out of your training.

As a coach we aren’t taught how to navigate the world of periods and training. Talking about periods and training can feel uncomfortable. We don’t know what to say. Training the female warrior is about helping you start this IMPORTANT conversation.

A female’s hormones change throughout the month. This impacts her training. At the start of her cycle she can train harder and more often. Towards the end of her cycle her hormones are at they’re lowest. Whether you are an athlete or a coach, understanding this balance is critical.

NewStrength, Newcastle

https://www.facebook.com/events/380828779527619/

Anatomy in Motion, Sydney

https://www.facebook.com/events/2695848390438092/

My 23-page ebook on training with your menstrual cycle

https://static1.squarespace.com/static/5716fe1186db4385813ce5c7/t/5d7fb9c1971f554343f93830/1568651715490/How+to+train+with+your+menstrual+cycle+ebook+FINAL.pdf

My period tracker file:///Users/User/Downloads/How%20to%20train%20with%20your%20menstrual%20cycle%20period%20tracker.pdf

Podcasts and workshops are great, but if you want to learn how YOU can become a female warrior I invite you to check out my Embodied Warrior Women Program. The EWW program dives deep in to this work. It is a 1:1 coaching program that teaches you how to train. http://www.amykatebowe.com/the-brave-space-nutrition-leadership-program

You can connect with me on

Instagram: https://www.instagram.com/amykatebowe/

Website: http://www.amykatebowe.com/

Email: [email protected]

Music: Sorrow by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/SYGjI28nGec