healthFeb 23, 20231:05:25pending
Episode 163 - Dress Rehearsals and Practicing Nutrition
About this episode
This week the boys sit down to discuss dress rehearsal long runs. How do we approach mimicking race day, and why is it important? Then they totally dovetailed, unintentionally, into a long discussion on various nutrition needs. This episode is packed with great information for the finals weeks and months leading to spring goal races.
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