educationJan 19, 20261:00:31pending

Episode 162- Art O'Connor and Sam Hayden

About this episode

Two experts WEIGH in (see what I did there???) on strength training and weight lifting.

Get every episode summarized

Each time The Maybird Cycling Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

Episode 162- Art O'Connor and Sam Hayden

About this episode

Get every episode summarized

Hosts & guests

More from The Maybird Cycling Podcast

Episode 174- FTP (fuh-tuh-puh)

Episode 173- Worth It? (Bike Edition)

Episode 172- All your base are (still) belong to us

Episode 171- March is already over and Miles Baker is here to talk about it