Episode 161 - Dr. Michelle Boland

Dr. Michelle Boland (@dr.michelleboland) is highly respected and one of the top performance coaches and fitness professionals in the industry. She is a strength and conditioning coach in Boston, MA. She is the owner of www.michelleboland-training.com and is an in-demand writer and speaker in the field of human performance. Michelle earned her Ph.D. in Exercise Physiology from Springfield College.

In this episode we talk a lot about Michelle's influences, communicating with clients, taking lessons from interactions and how exercise videos can make a huge difference in someone's ability to coach. We go back in time and hear advice she'd give her younger-self and give shout outs to a few people. 

It's super conversational but will be valuable to anyone. If you listen, go tag me @christianliddle in your IG story on social media so I know you're out there. 

To stay up to date with all things The Lifestyle Chase, follow @thelifestylechase on Instagram. 

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You can get a bonus with your first few orders by using the promo code APLIDDLEBACON for bacon and chicken or TRULIFESTYLECHASE for ground beef. Details are in the podcast episode. 

It's a great way to support local while supporting The Lifestyle Chase as well. Thank you for listening, please rate the podcast and subscribe to be in the loop for future episodes!

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